M&F TRAINER
Hit It Hard: 10 Moves to Bust Your Butt
Lisa's new full-body workout on M&F Trainer to blast fat and shake things up.
Clean Diet Defined
As the 'resident' M&F Trainer Women's Fitness Expert, Lisa re-defines what clean eating really is.
Get fit and sexy no matter what your wearing ...a tip from Lisa Robins.
No Butts About It
Get up off your butt and go get one.
4 Week Ab Workout
Can you feel that deep in your stomach?
Pump Up The Volume
Pump up your workout with Lisa Robins.
Shapely Shoulders
Don't be afraid to incorporate some moves you're not familiar with.
Hit The Track and Blast Fat
Jump on the track and get into shape.
Are You Taking Your Weight Plan Too Far?
Get with it about your diet!!!
Health Alert - How To Stay Healthy During Flu Season
A few tips to keep you healthy during the flu season.
Ladies: Don't Be Afraid To Work Your Chest
The chest area has muscle. Now WORK it!
Dancing Legs Routine
So you say you want some dancers legs? Then you gotta read this.
Supplement Alert: Hit Me Up With The HMB
Push, pull, lift….
Cardio Machine Roll Call
What's your cardio routine? Need some help?
Dynamic Duo
As you venture off to your daily workout, I want you to ask yourself, “Why am I doing this?”
M&F HERS:
Muffin Top Madness
What used to be the commonality of over-weight Americans poking fun of their “rolls” has recently been replaced with the humorous chatter of the “muffin top.”
Food Swinging
Check out these simple fitness-model food swaps.
Dancer’s Workout
Say 'hello' to long and lean legs.
Post Workout Power
Understand the benefits and tricks to promote proper muscular recovery.