Are you ready to change your life?

I am a fitness expert, writer and MOM who is passionate about helping women reach their fullest potential, both physically and mentally, amongst their busy, hectic lives of being a parent…  The hardest and most-important job in the world!

The most common feedback I hear from my “Fit Mommys”, who comprise more than 90% of my personal training  client base, is that their life is all about their kids and they are not valued. Value comes from the inside and is a selfless quality we all need. Your kids are a part of you, so in essence, it is about you too! It is crucial to find your inner strengths, likes, dislikes and passions, so you grow internally as your kids grow to be little adults.

I am constantly approached by real Moms, frustrated that they need my help in-order to get healthy and fit. I have been so impressed by the confidence and positive personality changes these same women show, once they start making positive steps towards a life full of health and strength. Like I always tell them…  There is nothing like the power and confidence a healthy and fit body will give you, but when that strong body empowers your way of thinking, which it will, that is the real deal of what true strength is.

My Focus

1Training Philosophy: It’s all about evolution. Pick a starting point and launch off to bigger and better place. Always reach beyond your comfort zone, push through plateaus and stay focused.

2Motivation: Without my mind connected to my fitness goals, I can’t go anywhere. There is no time for negativity in my life. If I ever feel down or faced with adversity, that is a cue for me to turn up the music and go for a run to clear my head.

3Inspiration: There is nothing like the power and confidence my healthy and fit body gives me, but when that strong body and heart empowers my way of thinking, that is the real deal of what true inspiration means.

Future Goals and Ambitions

I truly believe that everyone deserves to live a life full of health and strength. Whether it’s inspiring you through my words you may read in fitness article or catching a glimpse of me in a photograph, I hope to reach and encourage more and more real people outside my every day world to live a healthier life.

My rates have changed for the following:

Privates $70

Buddies $95